It’s not just about a flat stomach…

…a high waist circumference can be a sign of having a lot of visceral fat – this is the fat that is between all your different organs. Belly fat can be a sign of increased risk of heart disease, high blood pressure – and especially for the ones among us with the South-Asian genes (like myself) it can very often mean diabetes…so keep an eye on that belly!

flat stomach tips and advice

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