Sitting down in Bikram yoga: what it says about you

Just here. Just now.

See this mat? Sometimes you should sit down on it.

There have been a lot of newbies at my yoga studio lately (thanks, Living Social!) and I’ve noticed that no matter how many times they are told that they should sit down if they feel overwhelmed during class, they are totally reluctant to do so.

I’ve been practicing four times a week for almost 3 years and I still sit out a posture when I am feeling spent. The newbies seem to think sitting out makes them weak.

That’s wrong.

Sitting out means you are respectful: you are respecting yourself, but you are also being respectful to others. If you don’t sit when you need to, you are probably pacing, throwing up, passing out, guzzling water, fanning yourself or running out of the room. All those things are much more distracting and rude to others than sitting quietly on…

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